Author name: Beth Fernandez, AuD

It’s Back-To-School Time! The playful and eventful summer days will soon return to more structured learning days as most kids return to school for another year. Sometimes, this shift in routine can become hectic and stressful for kids and parents alike. Follow the tips below, provided by medical professionals, to help kick off a good […]

Hello, summer! The hot summer months are here and everyone is more likely to be outside for activities and events. Although it is enjoyable to participate in these outdoor activities, we must also remember to take necessary precautions for a safe, healthy summer! Follow these tips, as recommended by Federal Occupational Health, to ensure you

Today, greater emphasis is being placed on hearing health. During the month of May, we celebrate Better Hearing Month! We celebrate the sounds of life and encourage everyone to be more aware of their hearing health. As reported by the American Academy of Audiology, hearing loss affects approximately 37.5 million Americans (AAA, 2017). It is

When the seasons change, we are more exposed to allergens. After a cold and sometimes bitter winter season, it is a relief to see blooming trees, flowers and other plants! But with the spring thaw, viruses and allergens can also flourish. According to physicians, it is important to closely monitor symptoms you might experience to

Can moving the clock ahead one hour really make a big difference? Although you may think differently, Daylight Saving Time can have impacts on your sleep and overall health. Below is some important information to know to be best prepared for changing the clocks! For most individuals, adjusting to the fall time change is easier

February is National Heart Month. This February, learn more about heart health so that you may have the knowledge you need to live a healthy-heart life and deal with potential heart emergencies. According to Cleveland Clinic, heart attacks cause more deaths in the US every year than all forms of cancer combined. Coronary artery disease,

National Sleep Awareness Week reminds us that it is important to give our bodies adequate amounts of sleep each night to promote good overall health. Researchers remind us of the impact sleep has on memory. According to Dr. Jose Colon (NBC 2, 2017), “sleep deprivation can affect both short term and long term memory.” In

Children with big tonsils, snoring, restless sleep, and ADD or ADHD may actually have obstructive sleep apnea. Those big tonsils and/or enlarged adenoid tissue could be blocking the airway at night, causing little brain arousals that disrupt sleep quality, preventing your child from obtaining restorative sleep. Sleepy kids have a hard time focusing and learning

If you suddenly develop a hoarse voice at this time of year, allergies or a virus are usually the cause. Your voice should return to normal in a few days and can be soothed with increased fluids, humidity, and voice rest. If your voice sounds hoarse or raspy for longer than two weeks, it may

Research has found that approximately 50% of people who snore actually suffer from obstructive sleep apnea, a serious sleep disorder that has been associated with a host of chronic health problems, including high blood pressure, heart attacks, and strokes. If you snore, your upper airway may be collapsing partially or totally over and over during